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One of the things I've really wanted to try and just never seem to get around to is adding bone broth to our daily diet. Bone broth is exactly what it sounds like--broth made from bones (along with some veggies and spices)--and it's incredibly good for you. According to many sources, bone broth improves the condition of your joints, makes your hair, skin & nails healthier and stronger, increases red blood cell counts, and heals your gut.
It's also not hard to make, so I'm told. And I have a freezer full of bones and organ meat from the farm where we buy all our meats from anyway, and the bags have just been sitting there while I make excuses why I don't have time to make the broth. Lazy.
I've found a few tutorials online with instructions for how to make bone broth. I've also talked to a few family members who already make their own. I'm armed and ready to go.
Today, while my G lays on the couch and recovers after this latest stomach bug, I'll be in the kitchen making broth. My plan is to get each person in the family into a routine of having a serving every day (added to meals sometimes, on it's own other times). I'm really curious as to whether we'll see noticeable results. I'm hopeful this is a step that will help us fight off the germs that have plagued us all winter.